Wednesday, December 9, 2009

Teriyaki Chicken

Slow and easy.

My two favorite words.

Next to chocolate and free.

This is neither chocolate, nor free, but it is slow and easy.

And did I mention, delicious?

Teriyaki Chicken

1/2 cup unrefined sugar
1/2 cup tamari sauce (or soy sauce)
1/4 cup apple cider vinegar
2 cloves garlic, minced
1-2 t. fresh ginger, minced or grated
1 T. cornstarch (or arrowroot powder)
1 T. cold water
1/4 t. black pepper
12 boneless, skinless chicken thighs
1 sweet onion, cut into chunks

In a small saucepan, mix all ingredients except the chicken and onions. Bring to boil, stir and remove from heat. In a crockpot, place onions then chicken thighs on top. Pour sauce over chicken. Cook on high for 4-6 hours. Serve with brown rice and steamed veggies. If you want extra sauce for the rice, just double sauce ingredients!

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